Recipes

Okinawan Miso Stir Fry

Stir frying is one of the simplest ways to whip up dinner in a flash.  As I was growing up, that’s basically what we subsisted on: various stir fry meals (okazu) and miso soup.  Another great thing about stir-frying is that you can throw in almost any kind of vegetable leftover from other recipes lying around your fridge. I also had some extra abura-age from making inarizushi (cone sushi), so I cut those up and threw it into the skillet as well.

Here’s my stir fry recipe that uses a miso sauce, which is typically Okinawan.  Recipe is adapted from the one featured on the HECO Electric Kitchen show in 1999.

Ingredients:
2 T. Canola oil
1 onion, sliced
2 stalks of celery, chopped*
2 carrots, julienned*
2 long Asian eggplants, cut in 1/4″ diagonal slices
2 zucchinis, peeled, cut in half length-wise and sliced  (you may also use any other type of squash such as togan or nabera/hechima)
1 cup dashi (soup stock)
3 T. white miso
1/4 cup mirin
1 t. sesame oil
1 block firm tofu, cubed
Salt and pepper to taste

Directions:
In a skillet, heat oil. Saute onion and celery until tender. Add carrots, eggplant, and squash: cook for about 2 minutes.  Add dashi, miso, mirin, and sesame oil.  Cook until squash is slightly tender. Add tofu and cook until heated. Season with salt and pepper.

*Vegetables are interchangeable and optional. I threw these in because I had them in my refrigerator.  You may also garnish with green onions.

This recipe was originally posted to my (now private) blog, Champuru.net in May 2009.

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